Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.

Search the Blog by clicking on the topic of your choice in the dropdown menu below.

Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!

Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents

5 Tips For How To Score Your Best At Your State Meet

5 Tips For How To Score Your Best At Your State...

I've put together 5 tips for how to score your best at States. I know these tips will help you put it all together when it counts.

5 Tips For How To Score Your Best At Your State...

I've put together 5 tips for how to score your best at States. I know these tips will help you put it all together when it counts.

Why Your Big Dreams In Gymnastics Haven't Happened Yet

Why Your Big Dreams In Gymnastics Haven't Happe...

Do you have really big dreams in gymnastics but they haven't happened yet? If so, this article is for you.

Why Your Big Dreams In Gymnastics Haven't Happe...

Do you have really big dreams in gymnastics but they haven't happened yet? If so, this article is for you.

3 Tips To Raise Your Score At a Gymnastics Meet

3 Tips To Raise Your Score At a Gymnastics Meet

Do you want to raise your score at your next gymnastics meet? Check out these tips and try them out at your next meet.

3 Tips To Raise Your Score At a Gymnastics Meet

Do you want to raise your score at your next gymnastics meet? Check out these tips and try them out at your next meet.

5 Quick Tips For How To Do Better At Your Next Gymnastics Meet

5 Quick Tips For How To Do Better At Your Next ...

We all want to do better at our meets! Find out some ways you can do better when you go to your next gymnastics meet.

5 Quick Tips For How To Do Better At Your Next ...

We all want to do better at our meets! Find out some ways you can do better when you go to your next gymnastics meet.

3 Tips For Gymnasts Who Are Too Hard On Themselves

3 Tips For Gymnasts Who Are Too Hard On Themselves

If you're anything like me then you're a gymnast who is way too hard on herself. Find out 3 tips you can use to help yourself manage your own tough...

3 Tips For Gymnasts Who Are Too Hard On Themselves

If you're anything like me then you're a gymnast who is way too hard on herself. Find out 3 tips you can use to help yourself manage your own tough...

5 Tips For Using Imagery In Gymnastics

5 Tips For Using Imagery In Gymnastics

Here are 5 tips to help you use imagery to improve your gymnastics.

5 Tips For Using Imagery In Gymnastics

Here are 5 tips to help you use imagery to improve your gymnastics.

Why Self-Love Is Important In Gymnastics

Why Self-Love Is Important In Gymnastics

Find out why self-love is a crucial mindset tool for all gymnasts to have.

Why Self-Love Is Important In Gymnastics

Find out why self-love is a crucial mindset tool for all gymnasts to have.

6 Tips For Staying Positive During Gym Shutdowns

6 Tips For Staying Positive During Gym Shutdowns

If you're gym is open one day and closed the next, it's tough to stay positive. Here are some tips for keeping your spirits up.

6 Tips For Staying Positive During Gym Shutdowns

If you're gym is open one day and closed the next, it's tough to stay positive. Here are some tips for keeping your spirits up.

Why Fear Is Your Best Friend In Gymnastics

Why Fear Is Your Best Friend In Gymnastics

Have you ever gotten afraid in gymnastics? If so, you're not alone. Find out why fear is actually your best friend in gymnastics.

Why Fear Is Your Best Friend In Gymnastics

Have you ever gotten afraid in gymnastics? If so, you're not alone. Find out why fear is actually your best friend in gymnastics.

Why Every Gymnast Needs A Book Of Proof In Gymnastics - Stick It Girl with Anna Kojac

Why Every Gymnast Needs a 'Book of Proof' in Gy...

What is a book of proof in gymnastics and why do you need one? Find out!

Why Every Gymnast Needs a 'Book of Proof' in Gy...

What is a book of proof in gymnastics and why do you need one? Find out!

Gymnastics Vision Board - Stick It Girl

Gymnastics Vision Board

Have you created your Gymnastics Vision Board yet? If not, here's how you do it and why you definitely should!

Gymnastics Vision Board

Have you created your Gymnastics Vision Board yet? If not, here's how you do it and why you definitely should!

3 Things To Calm Nerves in Gymnastics | Stick It Girl with Coach Anna Kojac

3 Ways To Calm Nerves in Gymnastics

Do you get in your head for gymnastics meets? Learn 3 things you can do to calm your nerves.

3 Ways To Calm Nerves in Gymnastics

Do you get in your head for gymnastics meets? Learn 3 things you can do to calm your nerves.

31 Days of Confidence Challenge for Gymnasts

31 Days of Confidence Challenge for Gymnasts

Join Stick It Girl's FREE 31 Days of Confidence for Gymnasts Challenge. Click here to learn more about it.

31 Days of Confidence Challenge for Gymnasts

Join Stick It Girl's FREE 31 Days of Confidence for Gymnasts Challenge. Click here to learn more about it.

How To Perform Better At Your Next Gymnastics Meet

How To Perform Better At Your Next Gymnastics Meet

Many gymnasts think the harder they work, the better they will perform. But that's not the case. Click to see what she CAN do to help her perform better.

2 comments

How To Perform Better At Your Next Gymnastics Meet

Many gymnasts think the harder they work, the better they will perform. But that's not the case. Click to see what she CAN do to help her perform better.

2 comments
Positive Self-Talk For Gymnasts - Stick It Girl Blog

3 Steps for Using Self-Talk To Improve Your Gym...

Self-talk is a powerful tool that can make or break your gymnastics performance. Learn 3 ways you can use self-talk to help you in gymnastics. FREE DOWNLOAD.

3 Steps for Using Self-Talk To Improve Your Gym...

Self-talk is a powerful tool that can make or break your gymnastics performance. Learn 3 ways you can use self-talk to help you in gymnastics. FREE DOWNLOAD.

#1 Way to Calm Nerves in a Gymnastics Meet

The Number One Way To Calm Your Nerves Before A...

Nerves aren't bad. It's how a gymnast responds to them that can be detrimental.

1 comment

The Number One Way To Calm Your Nerves Before A...

Nerves aren't bad. It's how a gymnast responds to them that can be detrimental.

1 comment
How The Word Maybe Can Help Your Gymnast's Confidence

How The Word "Maybe" Can Help Your Gymnast's Co...

"Maybe" isn't such an iffy word. In some cases it can actually help build up a gymnast's confidence.

How The Word "Maybe" Can Help Your Gymnast's Co...

"Maybe" isn't such an iffy word. In some cases it can actually help build up a gymnast's confidence.

How Gratitude Can Help Your Gymnastics - Stick It Girl Blog

The Benefits of Gratitude in Gymnastics

Did you know that gratitude can actually help your gymnastics? Find out how.

1 comment

The Benefits of Gratitude in Gymnastics

Did you know that gratitude can actually help your gymnastics? Find out how.

1 comment
Stick It Girl Gymnastics Blog - How to Help Your Gymnast Get Her Kip

The Dreaded "K" Word - How to Help Your Gymnast...

What do you do when your gymnast just can't get her kip? Here are some tips for helping both of you get through this.

The Dreaded "K" Word - How to Help Your Gymnast...

What do you do when your gymnast just can't get her kip? Here are some tips for helping both of you get through this.

What to Do When Your Gymnast Wants To Quit Gymnastics - Stick It Girl Gymnastics Blog

What To Do When Your Gymnast Wants To Quit Gymn...

Those dreaded words - "I want to quit."

What To Do When Your Gymnast Wants To Quit Gymn...

Those dreaded words - "I want to quit."