Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Search the Blog by clicking on the topic of your choice in the dropdown menu below.
Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!
Why Your Big Dreams In Gymnastics Haven't Happe...
Do you have really big dreams in gymnastics but they haven't happened yet? If so, this article is for you.
Why Your Big Dreams In Gymnastics Haven't Happe...
Do you have really big dreams in gymnastics but they haven't happened yet? If so, this article is for you.
3 Tips To Raise Your Score At a Gymnastics Meet
Do you want to raise your score at your next gymnastics meet? Check out these tips and try them out at your next meet.
3 Tips To Raise Your Score At a Gymnastics Meet
Do you want to raise your score at your next gymnastics meet? Check out these tips and try them out at your next meet.
5 Quick Tips For How To Do Better At Your Next ...
We all want to do better at our meets! Find out some ways you can do better when you go to your next gymnastics meet.
5 Quick Tips For How To Do Better At Your Next ...
We all want to do better at our meets! Find out some ways you can do better when you go to your next gymnastics meet.
3 Tips For Gymnasts Who Are Too Hard On Themselves
If you're anything like me then you're a gymnast who is way too hard on herself. Find out 3 tips you can use to help yourself manage your own tough...
3 Tips For Gymnasts Who Are Too Hard On Themselves
If you're anything like me then you're a gymnast who is way too hard on herself. Find out 3 tips you can use to help yourself manage your own tough...
5 Tips For Using Imagery In Gymnastics
Here are 5 tips to help you use imagery to improve your gymnastics.
5 Tips For Using Imagery In Gymnastics
Here are 5 tips to help you use imagery to improve your gymnastics.
Why Self-Love Is Important In Gymnastics
Find out why self-love is a crucial mindset tool for all gymnasts to have.
Why Self-Love Is Important In Gymnastics
Find out why self-love is a crucial mindset tool for all gymnasts to have.
6 Tips For Staying Positive During Gym Shutdowns
If you're gym is open one day and closed the next, it's tough to stay positive. Here are some tips for keeping your spirits up.
6 Tips For Staying Positive During Gym Shutdowns
If you're gym is open one day and closed the next, it's tough to stay positive. Here are some tips for keeping your spirits up.
Why Fear Is Your Best Friend In Gymnastics
Have you ever gotten afraid in gymnastics? If so, you're not alone. Find out why fear is actually your best friend in gymnastics.
Why Fear Is Your Best Friend In Gymnastics
Have you ever gotten afraid in gymnastics? If so, you're not alone. Find out why fear is actually your best friend in gymnastics.
Why Every Gymnast Needs a 'Book of Proof' in Gy...
What is a book of proof in gymnastics and why do you need one? Find out!
Why Every Gymnast Needs a 'Book of Proof' in Gy...
What is a book of proof in gymnastics and why do you need one? Find out!
Gymnastics Vision Board
Have you created your Gymnastics Vision Board yet? If not, here's how you do it and why you definitely should!
Gymnastics Vision Board
Have you created your Gymnastics Vision Board yet? If not, here's how you do it and why you definitely should!
3 Ways To Calm Nerves in Gymnastics
Do you get in your head for gymnastics meets? Learn 3 things you can do to calm your nerves.
3 Ways To Calm Nerves in Gymnastics
Do you get in your head for gymnastics meets? Learn 3 things you can do to calm your nerves.
31 Days of Confidence Challenge for Gymnasts
Join Stick It Girl's FREE 31 Days of Confidence for Gymnasts Challenge. Click here to learn more about it.
31 Days of Confidence Challenge for Gymnasts
Join Stick It Girl's FREE 31 Days of Confidence for Gymnasts Challenge. Click here to learn more about it.
How To Perform Better At Your Next Gymnastics Meet
Many gymnasts think the harder they work, the better they will perform. But that's not the case. Click to see what she CAN do to help her perform better.
How To Perform Better At Your Next Gymnastics Meet
Many gymnasts think the harder they work, the better they will perform. But that's not the case. Click to see what she CAN do to help her perform better.
3 Steps for Using Self-Talk To Improve Your Gym...
Self-talk is a powerful tool that can make or break your gymnastics performance. Learn 3 ways you can use self-talk to help you in gymnastics. FREE DOWNLOAD.
3 Steps for Using Self-Talk To Improve Your Gym...
Self-talk is a powerful tool that can make or break your gymnastics performance. Learn 3 ways you can use self-talk to help you in gymnastics. FREE DOWNLOAD.
The Number One Way To Calm Your Nerves Before A...
Nerves aren't bad. It's how a gymnast responds to them that can be detrimental.
The Number One Way To Calm Your Nerves Before A...
Nerves aren't bad. It's how a gymnast responds to them that can be detrimental.
How The Word "Maybe" Can Help Your Gymnast's Co...
"Maybe" isn't such an iffy word. In some cases it can actually help build up a gymnast's confidence.
How The Word "Maybe" Can Help Your Gymnast's Co...
"Maybe" isn't such an iffy word. In some cases it can actually help build up a gymnast's confidence.