Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents
When To Step In And Talk To Coach About Your Gy...
Ever wonder if it's time to talk to your gymnast's coach about her mental block? Find out when the right time is.
When To Step In And Talk To Coach About Your Gy...
Ever wonder if it's time to talk to your gymnast's coach about her mental block? Find out when the right time is.
3 Ways to Help Your Gymnast Stop Making Unhealt...
Does your gymnast make unhealthy comparisons? Learn 3 ways you can help her stop.
3 Ways to Help Your Gymnast Stop Making Unhealt...
Does your gymnast make unhealthy comparisons? Learn 3 ways you can help her stop.
How to Build Confidence in Gymnastics
Confidence is one of the most powerful tools you can develop as a gymnast. Learn some ways to build confidence.
How to Build Confidence in Gymnastics
Confidence is one of the most powerful tools you can develop as a gymnast. Learn some ways to build confidence.
Why Every Gymnast Needs a Mental Performance Coach
Mental performance coaching is important for every gymnast. Find out why.
Why Every Gymnast Needs a Mental Performance Coach
Mental performance coaching is important for every gymnast. Find out why.
What To Do If Your Gymnastics Coach Refuses To ...
Do you have a coach who refuses to spot you even though you really need a spot? Find out how to navigate this tricky situation.
What To Do If Your Gymnastics Coach Refuses To ...
Do you have a coach who refuses to spot you even though you really need a spot? Find out how to navigate this tricky situation.
Are Private Lessons Helpful In Overcoming a Men...
Are private lessons helpful in overcoming a mental block? Find out Coach Anna's expert opinion.
Are Private Lessons Helpful In Overcoming a Men...
Are private lessons helpful in overcoming a mental block? Find out Coach Anna's expert opinion.
Stick It Girl's Gymnastics Vision Board Contest...
Join Stick It Girl's Gymnastics Vision Board Contest!
Stick It Girl's Gymnastics Vision Board Contest...
Join Stick It Girl's Gymnastics Vision Board Contest!
Gymnastics Quotes
Words are powerful motivators. See if any of these gymnastics quotes speak to you.
Gymnastics Quotes
Words are powerful motivators. See if any of these gymnastics quotes speak to you.
What 'Simone Biles Rising' Teaches Us About Men...
How 'Simone Biles Rising' is a very important reminder of some mental block principles we should all remember.
What 'Simone Biles Rising' Teaches Us About Men...
How 'Simone Biles Rising' is a very important reminder of some mental block principles we should all remember.
Help! My Gymnast Freezes Up On Skills Right Bef...
Is your gymnast freezing up on skills right before meets? Find out what to do about it.
Help! My Gymnast Freezes Up On Skills Right Bef...
Is your gymnast freezing up on skills right before meets? Find out what to do about it.
How Coaches Can Help Build Confidence Leading I...
Coaches, learn some tips to help your gymnasts build confidence leading into competition season.
How Coaches Can Help Build Confidence Leading I...
Coaches, learn some tips to help your gymnasts build confidence leading into competition season.
Coach Anna's 3 Mental Block Rules for Gymnasts
Here are Coach Anna's 3 mental block rules for gymnasts.
Coach Anna's 3 Mental Block Rules for Gymnasts
Here are Coach Anna's 3 mental block rules for gymnasts.
Helping Your Gymnast Come Back Mentally From An...
Coming back from an injury is more than just a physical thing in gymnastics. It's mental too. Find out how you can help your gymnast come back mentally from an...
Helping Your Gymnast Come Back Mentally From An...
Coming back from an injury is more than just a physical thing in gymnastics. It's mental too. Find out how you can help your gymnast come back mentally from an...
5 Common Gymnastics Deductions and How Your Gym...
Here are five common deductions judges take that gymnasts can focus on improving to raise their score.
5 Common Gymnastics Deductions and How Your Gym...
Here are five common deductions judges take that gymnasts can focus on improving to raise their score.
Preparing For A Successful Gymnastics Meet Seas...
It's important that your gymnast prepares to have a successful gymnastics meet season. Here are 3 tips for how she can do that.
Preparing For A Successful Gymnastics Meet Seas...
It's important that your gymnast prepares to have a successful gymnastics meet season. Here are 3 tips for how she can do that.
When Your Gymnast Is Afraid Of One Piece of Equ...
Is your gymnast afraid of one piece of equipment but will do her skill perfectly anywhere else? Find out how she can navigate through this.
When Your Gymnast Is Afraid Of One Piece of Equ...
Is your gymnast afraid of one piece of equipment but will do her skill perfectly anywhere else? Find out how she can navigate through this.
Why Gymnasts With A Stuck Mindset Consistently ...
If your gymnast has been struggling with a mental block for a long time or it keeps coming back, chances are she has a stuck mindset. Find out what it...
Why Gymnasts With A Stuck Mindset Consistently ...
If your gymnast has been struggling with a mental block for a long time or it keeps coming back, chances are she has a stuck mindset. Find out what it...
Why Your Gymnast Needs Trust With Her Brain To ...
Trust is an important element in helping your gymnast move through her mental blocks. Find out what kind of trust is needed and how she can build it.
Why Your Gymnast Needs Trust With Her Brain To ...
Trust is an important element in helping your gymnast move through her mental blocks. Find out what kind of trust is needed and how she can build it.
Why Does My Gymnast's Mental Block Trickle Onto...
Are you noticing that your gymnast is now losing skills on other events? Find out why this happens.
Why Does My Gymnast's Mental Block Trickle Onto...
Are you noticing that your gymnast is now losing skills on other events? Find out why this happens.
4 Ways To Build Confidence Through A Mental Blo...
Mental blocks can drain confidence and keep your gymnast stuck for much longer than she needs to be. Find out 4 ways your gymnast can build up confidence while going...
4 Ways To Build Confidence Through A Mental Blo...
Mental blocks can drain confidence and keep your gymnast stuck for much longer than she needs to be. Find out 4 ways your gymnast can build up confidence while going...