Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Search the Blog by clicking on the topic of your choice in the dropdown menu below.
Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!
Why Does My Gymnast's Mental Block Trickle Onto...
Are you noticing that your gymnast is now losing skills on other events? Find out why this happens.
Why Does My Gymnast's Mental Block Trickle Onto...
Are you noticing that your gymnast is now losing skills on other events? Find out why this happens.
4 Ways To Build Confidence Through A Mental Blo...
Mental blocks can drain confidence and keep your gymnast stuck for much longer than she needs to be. Find out 4 ways your gymnast can build up confidence while going...
4 Ways To Build Confidence Through A Mental Blo...
Mental blocks can drain confidence and keep your gymnast stuck for much longer than she needs to be. Find out 4 ways your gymnast can build up confidence while going...
National Gymnastics Day 2023
Download these free worksheets from Stick It Girl in honor of National Gymnastics Day 2023.
National Gymnastics Day 2023
Download these free worksheets from Stick It Girl in honor of National Gymnastics Day 2023.
How To Handle Disappointment When Your Gymnast ...
Does your gymnast have to repeat a level despite wanting to move up? Learn some tips for how to handle this disappointing situation.
How To Handle Disappointment When Your Gymnast ...
Does your gymnast have to repeat a level despite wanting to move up? Learn some tips for how to handle this disappointing situation.
Should You Make Your Gymnast Go To Practice Whe...
Is your gymnast who's going through a mental block refusing to go to practice? Find out why this is and what you can do.
Should You Make Your Gymnast Go To Practice Whe...
Is your gymnast who's going through a mental block refusing to go to practice? Find out why this is and what you can do.
5 Reasons Your Gymnast Is Stuck in A Mental Block
Has your gymnast been stuck in a mental block for a while? Find out some reasons for why this might be.
5 Reasons Your Gymnast Is Stuck in A Mental Block
Has your gymnast been stuck in a mental block for a while? Find out some reasons for why this might be.
Why Punishment For Balking In Gymnastics Doesn'...
While balking can lead to injury or a shaken up gymnast, learn why punishing a gymnast for balking isn't the answer.
Why Punishment For Balking In Gymnastics Doesn'...
While balking can lead to injury or a shaken up gymnast, learn why punishing a gymnast for balking isn't the answer.
Help! My Gymnast Needs This Skill To Level Up (...
Is time running out for your gymnast to get a skill? Find out how to support her during this time.
Help! My Gymnast Needs This Skill To Level Up (...
Is time running out for your gymnast to get a skill? Find out how to support her during this time.
5 Tips For Getting Through Tough Days In Gymnas...
Getting through the tough days in gymnastics can be hard! Find out some tips for how to make it through.
5 Tips For Getting Through Tough Days In Gymnas...
Getting through the tough days in gymnastics can be hard! Find out some tips for how to make it through.
3 Ways To Help Your Gymnast Stay Positive Durin...
Upgrade season can be a fun time of year. But it can also be a struggle for some gymnasts who aren't learning skills as fast as their teammates. Learn some...
3 Ways To Help Your Gymnast Stay Positive Durin...
Upgrade season can be a fun time of year. But it can also be a struggle for some gymnasts who aren't learning skills as fast as their teammates. Learn some...
Dear Gymnastics Mom...
Gymnastics moms, this blog is for you. Here are some things to remember as a gymnastics mom.
Dear Gymnastics Mom...
Gymnastics moms, this blog is for you. Here are some things to remember as a gymnastics mom.
Gymnastics End-Of-Season Review
Now that competition season is over, it's time to review your season and look for valuable clues to help you do better next season. Free download.
Gymnastics End-Of-Season Review
Now that competition season is over, it's time to review your season and look for valuable clues to help you do better next season. Free download.
How To Navigate the Social Media Game with Your...
Are you torn over social media and its effects on your gymnast's self-esteem? Here are some tips for how to navigate through this tricky scenario.
How To Navigate the Social Media Game with Your...
Are you torn over social media and its effects on your gymnast's self-esteem? Here are some tips for how to navigate through this tricky scenario.
How To Help Your Gymnast Be Less Tough On Herself
Is your gymnast really hard on herself? Find out what you can do to help her.
How To Help Your Gymnast Be Less Tough On Herself
Is your gymnast really hard on herself? Find out what you can do to help her.
Pre-Competition Skill "Loss" in Gymnastics
Does your gymnast tend to lose skills right before meets? Find out why this is and what you can do to help her.
Pre-Competition Skill "Loss" in Gymnastics
Does your gymnast tend to lose skills right before meets? Find out why this is and what you can do to help her.
Help! My Gymnast Isn't Motivated
Does it seem like your gymnast is not motivated? Find out why that might be.
Help! My Gymnast Isn't Motivated
Does it seem like your gymnast is not motivated? Find out why that might be.