Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Search the Blog by clicking on the topic of your choice in the dropdown menu below.
Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!
Competing with Trust at Gymnastics Meets
Learn tips for how to compete with trust at your gymnastics meets.
Competing with Trust at Gymnastics Meets
Learn tips for how to compete with trust at your gymnastics meets.
How To Have Your Best Gymnastics State Meet
Here are some tips for how to have your best gymnastics State meet.
How To Have Your Best Gymnastics State Meet
Here are some tips for how to have your best gymnastics State meet.
When You Don't Qualify For Your Gymnastics Stat...
It can be really disappointing when you try to qualify for States (or other big meets) and don't do it. Here are some tips for how to handle this.
When You Don't Qualify For Your Gymnastics Stat...
It can be really disappointing when you try to qualify for States (or other big meets) and don't do it. Here are some tips for how to handle this.
Help! My Gymnast Keeps Losing Skills Right Befo...
Does your gymnast keep losing skills right before she competes? Here's why.
Help! My Gymnast Keeps Losing Skills Right Befo...
Does your gymnast keep losing skills right before she competes? Here's why.
What To Say or Do Before, During, And After You...
Every wonder what to say or do before, during, and after your gymnast's meet? Check out these tips to help your gymnast compete her best.
What To Say or Do Before, During, And After You...
Every wonder what to say or do before, during, and after your gymnast's meet? Check out these tips to help your gymnast compete her best.
How To Help Your Gymnast Be Less Negative
Is your gymnast negative all the time? Here are some tips for how to help her be less negative.
How To Help Your Gymnast Be Less Negative
Is your gymnast negative all the time? Here are some tips for how to help her be less negative.
How To Support Your Gymnast Through Her Struggl...
Is your gymnast going through a struggle and you wonder how to help her? Find out some tips.
How To Support Your Gymnast Through Her Struggl...
Is your gymnast going through a struggle and you wonder how to help her? Find out some tips.
How To Respond To Your Gymnast After She's Had ...
Bad meets happen. Learn how to respond to your gymnast after she's had a bad meet.
How To Respond To Your Gymnast After She's Had ...
Bad meets happen. Learn how to respond to your gymnast after she's had a bad meet.
When Your Gymnast Wants to Quit Because Of a Me...
Is your gymnast going through a mental block and now wants to quit gymnastics? Find out why this is and some tips for how to handle it.
When Your Gymnast Wants to Quit Because Of a Me...
Is your gymnast going through a mental block and now wants to quit gymnastics? Find out why this is and some tips for how to handle it.
Gymnastics Vision Board Contest 2023
Participate in Stick It Girl's Gymnastics Vision Board Contest for a chance at a grand prize! All entrants will also get a chance to join a group Zoom call with...
Gymnastics Vision Board Contest 2023
Participate in Stick It Girl's Gymnastics Vision Board Contest for a chance at a grand prize! All entrants will also get a chance to join a group Zoom call with...
The Gymnastics Competition Matrix: How Your Gym...
Check out the Gymnastics Competition Matrix to learn how your gymnast can compete her best.
The Gymnastics Competition Matrix: How Your Gym...
Check out the Gymnastics Competition Matrix to learn how your gymnast can compete her best.
5 Mistakes You're Making With Your Gymnast's Me...
Are you making these 5 mistakes when trying to help your gymnast through a mental block? Find out.
5 Mistakes You're Making With Your Gymnast's Me...
Are you making these 5 mistakes when trying to help your gymnast through a mental block? Find out.
Creating A Pre-Meet Routine To Do Before Every ...
As competition season gets underway for many gymnasts, one thing that often gets overlooked is a pre-meet routine. Find out how to create one.
Creating A Pre-Meet Routine To Do Before Every ...
As competition season gets underway for many gymnasts, one thing that often gets overlooked is a pre-meet routine. Find out how to create one.
Stick It Girl Boutique's Gymnastics Holiday Gif...
Searching for the perfect gift for your gymnast for the holidays? Luckily I've put together some gymnastics gift ideas for you to gift to the gymnast in your life!
Stick It Girl Boutique's Gymnastics Holiday Gif...
Searching for the perfect gift for your gymnast for the holidays? Luckily I've put together some gymnastics gift ideas for you to gift to the gymnast in your life!
3 Ways To Prevent Injuries In Gymnastics
With competition season approaching for many gymnasts, it's important to stay healthy and strong. Unfortunately, many gymnasts get injured right before meet season when stress is at its highest.
3 Ways To Prevent Injuries In Gymnastics
With competition season approaching for many gymnasts, it's important to stay healthy and strong. Unfortunately, many gymnasts get injured right before meet season when stress is at its highest.
How To Help Your Gymnast Connect Her Skills Again
Losing a skill connection can be frustrating for your gymnast, especially if it's on a skill she needs for the next level. Find out some tips for how to navigate...
How To Help Your Gymnast Connect Her Skills Again
Losing a skill connection can be frustrating for your gymnast, especially if it's on a skill she needs for the next level. Find out some tips for how to navigate...