Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents
A Mother’s Day Tribute: To the Gymnastics Moms ...
It's time to pay tribute to the guiding force behind our gymnastics success - our moms!
A Mother’s Day Tribute: To the Gymnastics Moms ...
It's time to pay tribute to the guiding force behind our gymnastics success - our moms!
How To Treat and Prevent Gymnastics Rips: A Pra...
Learn how to treat and prevent gymnastics rips. Share your own tips for how you treat your rips.
How To Treat and Prevent Gymnastics Rips: A Pra...
Learn how to treat and prevent gymnastics rips. Share your own tips for how you treat your rips.
WDP vs. Xcel: Understanding the Two Tracks in W...
Learn the difference between the Women's Development Program (WDP) and the Xcel Program in women's gymnastics.
WDP vs. Xcel: Understanding the Two Tracks in W...
Learn the difference between the Women's Development Program (WDP) and the Xcel Program in women's gymnastics.
When To Step In And Talk To Coach About Your Gy...
Ever wonder if it's time to talk to your gymnast's coach about her mental block? Find out when the right time is.
When To Step In And Talk To Coach About Your Gy...
Ever wonder if it's time to talk to your gymnast's coach about her mental block? Find out when the right time is.
3 Ways to Help Your Gymnast Stop Making Unhealt...
Does your gymnast make unhealthy comparisons? Learn 3 ways you can help her stop.
3 Ways to Help Your Gymnast Stop Making Unhealt...
Does your gymnast make unhealthy comparisons? Learn 3 ways you can help her stop.
How to Build Confidence in Gymnastics
Confidence is one of the most powerful tools you can develop as a gymnast. Learn some ways to build confidence.
How to Build Confidence in Gymnastics
Confidence is one of the most powerful tools you can develop as a gymnast. Learn some ways to build confidence.
Why Every Gymnast Needs a Mental Performance Coach
Mental performance coaching is important for every gymnast. Find out why.
Why Every Gymnast Needs a Mental Performance Coach
Mental performance coaching is important for every gymnast. Find out why.
What To Do If Your Gymnastics Coach Refuses To ...
Do you have a coach who refuses to spot you even though you really need a spot? Find out how to navigate this tricky situation.
What To Do If Your Gymnastics Coach Refuses To ...
Do you have a coach who refuses to spot you even though you really need a spot? Find out how to navigate this tricky situation.
What Is The TOPS Program In Gymnastics?
Ever wondered what the TOPS program is in gymnastics? Find out more about it.
What Is The TOPS Program In Gymnastics?
Ever wondered what the TOPS program is in gymnastics? Find out more about it.
Women's Gymnastics Development Program Levels G...
The women's gymnastics Development Program (WDP) broken down by levels. Hope this guide helps!
Women's Gymnastics Development Program Levels G...
The women's gymnastics Development Program (WDP) broken down by levels. Hope this guide helps!
What Is The Xcel Program in Women's Gymnastics?
Heard the word Xcel and wonder what it is? Learn more about the Xcel Program in women's gymnastics.
What Is The Xcel Program in Women's Gymnastics?
Heard the word Xcel and wonder what it is? Learn more about the Xcel Program in women's gymnastics.
Are Private Lessons Helpful In Overcoming a Men...
Are private lessons helpful in overcoming a mental block? Find out Coach Anna's expert opinion.
Are Private Lessons Helpful In Overcoming a Men...
Are private lessons helpful in overcoming a mental block? Find out Coach Anna's expert opinion.
Stick It Girl's Gymnastics Vision Board Contest...
Join Stick It Girl's Gymnastics Vision Board Contest!
Stick It Girl's Gymnastics Vision Board Contest...
Join Stick It Girl's Gymnastics Vision Board Contest!
Gymnastics Quotes
Words are powerful motivators. See if any of these gymnastics quotes speak to you.
Gymnastics Quotes
Words are powerful motivators. See if any of these gymnastics quotes speak to you.
What 'Simone Biles Rising' Teaches Us About Men...
How 'Simone Biles Rising' is a very important reminder of some mental block principles we should all remember.
What 'Simone Biles Rising' Teaches Us About Men...
How 'Simone Biles Rising' is a very important reminder of some mental block principles we should all remember.
Help! My Gymnast Freezes Up On Skills Right Bef...
Is your gymnast freezing up on skills right before meets? Find out what to do about it.
Help! My Gymnast Freezes Up On Skills Right Bef...
Is your gymnast freezing up on skills right before meets? Find out what to do about it.
How Coaches Can Help Build Confidence Leading I...
Coaches, learn some tips to help your gymnasts build confidence leading into competition season.
How Coaches Can Help Build Confidence Leading I...
Coaches, learn some tips to help your gymnasts build confidence leading into competition season.
Coach Anna's 3 Mental Block Rules for Gymnasts
Here are Coach Anna's 3 mental block rules for gymnasts.
Coach Anna's 3 Mental Block Rules for Gymnasts
Here are Coach Anna's 3 mental block rules for gymnasts.
Helping Your Gymnast Come Back Mentally From An...
Coming back from an injury is more than just a physical thing in gymnastics. It's mental too. Find out how you can help your gymnast come back mentally from an...
Helping Your Gymnast Come Back Mentally From An...
Coming back from an injury is more than just a physical thing in gymnastics. It's mental too. Find out how you can help your gymnast come back mentally from an...
5 Common Gymnastics Deductions and How Your Gym...
Here are five common deductions judges take that gymnasts can focus on improving to raise their score.
5 Common Gymnastics Deductions and How Your Gym...
Here are five common deductions judges take that gymnasts can focus on improving to raise their score.