Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.

Search the Blog by clicking on the topic of your choice in the dropdown menu below.

Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!

Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents

5 Reasons You Might Be Losing Your Skills In Gymnastics

5 Reasons You Might Be Losing Your Skills In Gy...

Losing skills in gymnastics can be a very frustrating experience. Learn 5 reasons why you might have lost a skill as well as a few things you can do to...

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5 Reasons You Might Be Losing Your Skills In Gy...

Losing skills in gymnastics can be a very frustrating experience. Learn 5 reasons why you might have lost a skill as well as a few things you can do to...

2 comments
5 Tips For Juggling Gymnastics, School, and Life

5 Tips For Juggling Gymnastics, School, and Life

Now that school is back-in-session, it's easy to feel overwhelmed by all of the activities you have going on. Between school, gymnastics practice, and homework, it can be hard to...

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5 Tips For Juggling Gymnastics, School, and Life

Now that school is back-in-session, it's easy to feel overwhelmed by all of the activities you have going on. Between school, gymnastics practice, and homework, it can be hard to...

2 comments
7 Tips For Dealing With Injuries In Gymnastics

7 Tips For Dealing With Injuries In Gymnastics

Getting injuries in gymnastics is sometimes unavoidable. Here are 7 tips for what to do if you get injured.

7 Tips For Dealing With Injuries In Gymnastics

Getting injuries in gymnastics is sometimes unavoidable. Here are 7 tips for what to do if you get injured.

7 Slight Edge Habits That Can Help You Improve Your Gymnastics

7 Slight Edge Habits That Can Help You Improve ...

Have you ever heard of the slight edge? By doing small things every day you can really make some gains in your gymnastics. Check out this blog for 7 habits...

7 Slight Edge Habits That Can Help You Improve ...

Have you ever heard of the slight edge? By doing small things every day you can really make some gains in your gymnastics. Check out this blog for 7 habits...

What Are The "Twisties" In Gymnastics And How To Handle Them

What Are The "Twisties" In Gymnastics And How T...

Ever wonder what the "twisties" are in gymnastics or what you can do to handle them if you ever find yourself with them? Check out this blog to learn more...

What Are The "Twisties" In Gymnastics And How T...

Ever wonder what the "twisties" are in gymnastics or what you can do to handle them if you ever find yourself with them? Check out this blog to learn more...

8 Gymnastics Mental Skills You Should Be Training Over The Summer

8 Gymnastics Mental Skills You Should Be Traini...

Learn the 8 gymnastics mental skills you should be training over the summer (and always!). While summer might be off-season, it's one of the best times to focus on creating...

8 Gymnastics Mental Skills You Should Be Traini...

Learn the 8 gymnastics mental skills you should be training over the summer (and always!). While summer might be off-season, it's one of the best times to focus on creating...

3 Things NOT To Do When Going Through a Mental Block In Gymnastics

3 Things NOT To Do When Going Through a Mental ...

Are mental blocks holding you back? Find out 3 things NOT to do when going through a mental block that will help you get through your mental block.

3 Things NOT To Do When Going Through a Mental ...

Are mental blocks holding you back? Find out 3 things NOT to do when going through a mental block that will help you get through your mental block.

Distorted Thinking That Is Negatively Affecting Your Gymnastics Performance

Distorted Thinking That Is Negatively Affecting...

You might not even realize it, but it's common for gymnasts to engage in distorted thinking. This thinking makes becoming a better gymnast a tough task so it's important that...

Distorted Thinking That Is Negatively Affecting...

You might not even realize it, but it's common for gymnasts to engage in distorted thinking. This thinking makes becoming a better gymnast a tough task so it's important that...

Meet The U.S. Olympic Women's Gymnastics Team for Tokyo 2020

Meet The U.S. Olympic Women's Gymnastics Team f...

Here are the 6 women who will be representing Team USA at the Tokyo Olympics.

Meet The U.S. Olympic Women's Gymnastics Team f...

Here are the 6 women who will be representing Team USA at the Tokyo Olympics.

Committing to Your Gymnastics Goals This Summer

Committing to Your Gymnastics Goals This Summer

Do you have big goals this summer? If so, read for some tips on how to stay committed to those goals so you can make sure they happen!

Committing to Your Gymnastics Goals This Summer

Do you have big goals this summer? If so, read for some tips on how to stay committed to those goals so you can make sure they happen!

How To Stop Overthinking In Gymnastics

How To Stop Overthinking In Gymnastics

Here are some tips for how to stop over-thinking in gymnastics.

How To Stop Overthinking In Gymnastics

Here are some tips for how to stop over-thinking in gymnastics.

Turning Setbacks Into Comebacks In Gymnastics

Turning Setbacks Into Comebacks In Gymnastics

Have you ever had a setback in your gymnastics journey? If so, learn how to turn your setback into a comeback!

Turning Setbacks Into Comebacks In Gymnastics

Have you ever had a setback in your gymnastics journey? If so, learn how to turn your setback into a comeback!

10 Ways To Develop Confidence As A Gymnast

10 Ways To Develop Confidence As A Gymnast

Here are 10 ways you can develop confidence as a gymnast. Try them out and see which ones stick.

10 Ways To Develop Confidence As A Gymnast

Here are 10 ways you can develop confidence as a gymnast. Try them out and see which ones stick.

5 Things Olympic Gymnasts Do That You Can Do Too

5 Things Olympic Gymnasts Do That You Can Do Too

Do you ever wonder why Olympic gymnasts make it to the top? Well here are 5 things they do consistently that have helped them get there. P.S. These are all...

5 Things Olympic Gymnasts Do That You Can Do Too

Do you ever wonder why Olympic gymnasts make it to the top? Well here are 5 things they do consistently that have helped them get there. P.S. These are all...

How to Handle Pressure In Gymnastics

How to Handle Pressure In Gymnastics

Pressure can affect gymnasts' performances, their motivation for gymnastics, and their feelings of self-worth. Learn strategies for how to handle this pressure in gymnastics.

How to Handle Pressure In Gymnastics

Pressure can affect gymnasts' performances, their motivation for gymnastics, and their feelings of self-worth. Learn strategies for how to handle this pressure in gymnastics.

Why You Should Embrace Failure In gymnastics

Why You Should Embrace Failure In gymnastics

Failure. All gymnasts hate it. But learn why you should embrace failure and how it can help you on your road to success.

Why You Should Embrace Failure In gymnastics

Failure. All gymnasts hate it. But learn why you should embrace failure and how it can help you on your road to success.

Your Role As A Gymnastics Mom of a Competitive Gymnast

Your Role As A Gymnastics Mom of a Competitive ...

I bet you think you know what your role is as a mom of a competitive gymnast. But you might be surprised. Check out this article for some mind-blowing suggestions!

Your Role As A Gymnastics Mom of a Competitive ...

I bet you think you know what your role is as a mom of a competitive gymnast. But you might be surprised. Check out this article for some mind-blowing suggestions!

Why Your Positive Gymnastics Affirmations Aren't Working For You

Why Your Positive Gymnastics Affirmations Aren'...

Find out why the positive gymnastics affirmations you've been using might not be working the way you think they should. And then learn what you can do to make them...

Why Your Positive Gymnastics Affirmations Aren'...

Find out why the positive gymnastics affirmations you've been using might not be working the way you think they should. And then learn what you can do to make them...

How to Compete Your Best At Your Gymnastics Meet

How to Compete Your Best At Your Gymnastics Meet

Read for 5 tips for how to compete your best at your next gymnastics meet.

How to Compete Your Best At Your Gymnastics Meet

Read for 5 tips for how to compete your best at your next gymnastics meet.

4 Things You Should Do After Having a Bad Gymnastics Meet

4 Things You Should Do After Having a Bad Gymna...

Bad meets. We all have them. However, the way you respond to these meets makes a difference as to how the meets after that might go.

4 Things You Should Do After Having a Bad Gymna...

Bad meets. We all have them. However, the way you respond to these meets makes a difference as to how the meets after that might go.