Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents
Doing a Gymnastics Year-In-Review
Doing a Year-In-Review at the end of the calendar year is a great way to be aware of what is and is not working for you in gymnastics. Free Download!
Doing a Gymnastics Year-In-Review
Doing a Year-In-Review at the end of the calendar year is a great way to be aware of what is and is not working for you in gymnastics. Free Download!
Casting a Vision For Your Gymnastics Journey
As a gymnast with big goals it's absolutely vital that you also have a big vision. Learn what casting a vision for your gymnastics journey means and how you can do...
Casting a Vision For Your Gymnastics Journey
As a gymnast with big goals it's absolutely vital that you also have a big vision. Learn what casting a vision for your gymnastics journey means and how you can do...
Preparing Yourself Mentally For Gymnastics Meet...
Here are some tips for how to get prepared mentally for gymnastics meet season.
Preparing Yourself Mentally For Gymnastics Meet...
Here are some tips for how to get prepared mentally for gymnastics meet season.
3 Ways To Help Your Gymnast Manage Pressure In ...
Pressure can be a limiting factor for many gymnasts. Here are 3 tips for how to help your gymnast manage pressure in gymnastics.
3 Ways To Help Your Gymnast Manage Pressure In ...
Pressure can be a limiting factor for many gymnasts. Here are 3 tips for how to help your gymnast manage pressure in gymnastics.
Why Gymnasts Get Mental Blocks
Why do gymnasts get mental blocks? There are so many reasons but this article breaks down some of the most common reasons.
Why Gymnasts Get Mental Blocks
Why do gymnasts get mental blocks? There are so many reasons but this article breaks down some of the most common reasons.
8 Things You Can Do When Going Through A Mental...
Mental blocks in gymnastics can be frustrating and you might even feel helpless. Check out these 8 things you CAN do when going through a mental block.
8 Things You Can Do When Going Through A Mental...
Mental blocks in gymnastics can be frustrating and you might even feel helpless. Check out these 8 things you CAN do when going through a mental block.
5 Mindset Mistakes You Might Be Making As Gymna...
I see 5 common mindset mistakes that gymnasts make before competition season starts. Find out if you're doing any of these things.
5 Mindset Mistakes You Might Be Making As Gymna...
I see 5 common mindset mistakes that gymnasts make before competition season starts. Find out if you're doing any of these things.
6 Ways To Conquer Nerves In Gymnastics
Do you get really nervous in gymnastics? When you go to compete do nerves get the best of you? If so, read this blog for 6 ways to conquer your...
6 Ways To Conquer Nerves In Gymnastics
Do you get really nervous in gymnastics? When you go to compete do nerves get the best of you? If so, read this blog for 6 ways to conquer your...
How To Handle Pre Meet Season Jitters In Gymnas...
Do you get really nervous before season starts? If so, check out these tips for how to handle pre meet season jitters in gymnastics.
How To Handle Pre Meet Season Jitters In Gymnas...
Do you get really nervous before season starts? If so, check out these tips for how to handle pre meet season jitters in gymnastics.
5 Things You Can Do To Help Your Perfectionist ...
Do you have a perfectionist gymnast? Find out some things you can do to help her mange this in gymnastics.
5 Things You Can Do To Help Your Perfectionist ...
Do you have a perfectionist gymnast? Find out some things you can do to help her mange this in gymnastics.
The 5 Biggest Mistakes Gymnasts Make When Going...
I consistently see these 5 mistakes from gymnasts when they're trying to get through a mental block. Find out what they are and if you are doing any of these...
The 5 Biggest Mistakes Gymnasts Make When Going...
I consistently see these 5 mistakes from gymnasts when they're trying to get through a mental block. Find out what they are and if you are doing any of these...
5 Mental Toughness Skills Every Gymnast Must Have
These are 5 mental toughness skills that every gymnast should have in her mental toolbox.
5 Mental Toughness Skills Every Gymnast Must Have
These are 5 mental toughness skills that every gymnast should have in her mental toolbox.
Creating a Pre-Meet Routine For Your Gymnastics...
A pre-meet routine is vital to have a successful gymnastics meet. Learn the reasons why you should create one and how you can create one.
Creating a Pre-Meet Routine For Your Gymnastics...
A pre-meet routine is vital to have a successful gymnastics meet. Learn the reasons why you should create one and how you can create one.
8 Quick Tips For How To Cope With Stress In Gym...
Do you get stressed in gymnastics? Here are 8 quick tips for how to cope with stress.
8 Quick Tips For How To Cope With Stress In Gym...
Do you get stressed in gymnastics? Here are 8 quick tips for how to cope with stress.
8 Tips To Help Your Gymnast Cope With Anxiety I...
Anxiety is very real in gymnastics. And as a gym mom you can feel helpless. Here are 8 tips for helping your gymnast cope with anxiety in gymnastics.
8 Tips To Help Your Gymnast Cope With Anxiety I...
Anxiety is very real in gymnastics. And as a gym mom you can feel helpless. Here are 8 tips for helping your gymnast cope with anxiety in gymnastics.
5 Reasons You Might Be Losing Your Skills In Gy...
Losing skills in gymnastics can be a very frustrating experience. Learn 5 reasons why you might have lost a skill as well as a few things you can do to...
5 Reasons You Might Be Losing Your Skills In Gy...
Losing skills in gymnastics can be a very frustrating experience. Learn 5 reasons why you might have lost a skill as well as a few things you can do to...
5 Tips For Juggling Gymnastics, School, and Life
Now that school is back-in-session, it's easy to feel overwhelmed by all of the activities you have going on. Between school, gymnastics practice, and homework, it can be hard to...
5 Tips For Juggling Gymnastics, School, and Life
Now that school is back-in-session, it's easy to feel overwhelmed by all of the activities you have going on. Between school, gymnastics practice, and homework, it can be hard to...
7 Tips For Dealing With Injuries In Gymnastics
Getting injuries in gymnastics is sometimes unavoidable. Here are 7 tips for what to do if you get injured.
7 Tips For Dealing With Injuries In Gymnastics
Getting injuries in gymnastics is sometimes unavoidable. Here are 7 tips for what to do if you get injured.
7 Slight Edge Habits That Can Help You Improve ...
Have you ever heard of the slight edge? By doing small things every day you can really make some gains in your gymnastics. Check out this blog for 7 habits...
7 Slight Edge Habits That Can Help You Improve ...
Have you ever heard of the slight edge? By doing small things every day you can really make some gains in your gymnastics. Check out this blog for 7 habits...
What Are The "Twisties" In Gymnastics And How T...
Ever wonder what the "twisties" are in gymnastics or what you can do to handle them if you ever find yourself with them? Check out this blog to learn more...
What Are The "Twisties" In Gymnastics And How T...
Ever wonder what the "twisties" are in gymnastics or what you can do to handle them if you ever find yourself with them? Check out this blog to learn more...