Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents
5 Things NOT To Do When Your Gymnast is Going T...
Parenting your gymnast through a mental block can be frustrating and confusing. Sometimes you might do more harm than good without realizing it. Find out what NOT to do when...
5 Things NOT To Do When Your Gymnast is Going T...
Parenting your gymnast through a mental block can be frustrating and confusing. Sometimes you might do more harm than good without realizing it. Find out what NOT to do when...
How To Be More Kind To Yourself In Gymnastics
Not only is a gymnastics a hard sport, it's a very critical sport. And you need to learn how to be kind to yourself so you can become the best...
How To Be More Kind To Yourself In Gymnastics
Not only is a gymnastics a hard sport, it's a very critical sport. And you need to learn how to be kind to yourself so you can become the best...
When Your Big Expectations Weigh You Down In Gy...
As gymnasts you have big goals and dreams. But sometimes they can weigh you down. Learn what to do when this is the case!
When Your Big Expectations Weigh You Down In Gy...
As gymnasts you have big goals and dreams. But sometimes they can weigh you down. Learn what to do when this is the case!
Why Pushing Through Your Gymnastics Skills Is N...
When you try to push through your blocked skills you only cause your brain to push back harder. Learn why you shouldn't push through and what you should do instead.
Why Pushing Through Your Gymnastics Skills Is N...
When you try to push through your blocked skills you only cause your brain to push back harder. Learn why you shouldn't push through and what you should do instead.
How To Communicate With Your Gymnastics Coach
Are you afraid to talk to your gymnastics coach? It can be scary but it's an important skill for you to learn.
How To Communicate With Your Gymnastics Coach
Are you afraid to talk to your gymnastics coach? It can be scary but it's an important skill for you to learn.
Why Can't I Do My Backwards Skills In Gymnastics
So many gymnasts wonder why they can't do their backwards skills. Find out why this might happen and what you can do about it.
Why Can't I Do My Backwards Skills In Gymnastics
So many gymnasts wonder why they can't do their backwards skills. Find out why this might happen and what you can do about it.
Setting Gymnastics Goals for 2022 and Beyond
Setting gymnastics goals for your year is an important part of becoming a more successful gymnast. Learn what goals you should be setting each year.
Setting Gymnastics Goals for 2022 and Beyond
Setting gymnastics goals for your year is an important part of becoming a more successful gymnast. Learn what goals you should be setting each year.
Doing a Gymnastics Year-In-Review
Doing a Year-In-Review at the end of the calendar year is a great way to be aware of what is and is not working for you in gymnastics. Free Download!
Doing a Gymnastics Year-In-Review
Doing a Year-In-Review at the end of the calendar year is a great way to be aware of what is and is not working for you in gymnastics. Free Download!
Casting a Vision For Your Gymnastics Journey
As a gymnast with big goals it's absolutely vital that you also have a big vision. Learn what casting a vision for your gymnastics journey means and how you can do...
Casting a Vision For Your Gymnastics Journey
As a gymnast with big goals it's absolutely vital that you also have a big vision. Learn what casting a vision for your gymnastics journey means and how you can do...
Preparing Yourself Mentally For Gymnastics Meet...
Here are some tips for how to get prepared mentally for gymnastics meet season.
Preparing Yourself Mentally For Gymnastics Meet...
Here are some tips for how to get prepared mentally for gymnastics meet season.
3 Ways To Help Your Gymnast Manage Pressure In ...
Pressure can be a limiting factor for many gymnasts. Here are 3 tips for how to help your gymnast manage pressure in gymnastics.
3 Ways To Help Your Gymnast Manage Pressure In ...
Pressure can be a limiting factor for many gymnasts. Here are 3 tips for how to help your gymnast manage pressure in gymnastics.
Why Gymnasts Get Mental Blocks
Why do gymnasts get mental blocks? There are so many reasons but this article breaks down some of the most common reasons.
Why Gymnasts Get Mental Blocks
Why do gymnasts get mental blocks? There are so many reasons but this article breaks down some of the most common reasons.
8 Things You Can Do When Going Through A Mental...
Mental blocks in gymnastics can be frustrating and you might even feel helpless. Check out these 8 things you CAN do when going through a mental block.
8 Things You Can Do When Going Through A Mental...
Mental blocks in gymnastics can be frustrating and you might even feel helpless. Check out these 8 things you CAN do when going through a mental block.
5 Mindset Mistakes You Might Be Making As Gymna...
I see 5 common mindset mistakes that gymnasts make before competition season starts. Find out if you're doing any of these things.
5 Mindset Mistakes You Might Be Making As Gymna...
I see 5 common mindset mistakes that gymnasts make before competition season starts. Find out if you're doing any of these things.
6 Ways To Conquer Nerves In Gymnastics
Do you get really nervous in gymnastics? When you go to compete do nerves get the best of you? If so, read this blog for 6 ways to conquer your...
6 Ways To Conquer Nerves In Gymnastics
Do you get really nervous in gymnastics? When you go to compete do nerves get the best of you? If so, read this blog for 6 ways to conquer your...
How To Handle Pre Meet Season Jitters In Gymnas...
Do you get really nervous before season starts? If so, check out these tips for how to handle pre meet season jitters in gymnastics.
How To Handle Pre Meet Season Jitters In Gymnas...
Do you get really nervous before season starts? If so, check out these tips for how to handle pre meet season jitters in gymnastics.
5 Things You Can Do To Help Your Perfectionist ...
Do you have a perfectionist gymnast? Find out some things you can do to help her mange this in gymnastics.
5 Things You Can Do To Help Your Perfectionist ...
Do you have a perfectionist gymnast? Find out some things you can do to help her mange this in gymnastics.
The 5 Biggest Mistakes Gymnasts Make When Going...
I consistently see these 5 mistakes from gymnasts when they're trying to get through a mental block. Find out what they are and if you are doing any of these...
The 5 Biggest Mistakes Gymnasts Make When Going...
I consistently see these 5 mistakes from gymnasts when they're trying to get through a mental block. Find out what they are and if you are doing any of these...
5 Mental Toughness Skills Every Gymnast Must Have
These are 5 mental toughness skills that every gymnast should have in her mental toolbox.
5 Mental Toughness Skills Every Gymnast Must Have
These are 5 mental toughness skills that every gymnast should have in her mental toolbox.
Creating a Pre-Meet Routine For Your Gymnastics...
A pre-meet routine is vital to have a successful gymnastics meet. Learn the reasons why you should create one and how you can create one.
Creating a Pre-Meet Routine For Your Gymnastics...
A pre-meet routine is vital to have a successful gymnastics meet. Learn the reasons why you should create one and how you can create one.