Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.

Search the Blog by clicking on the topic of your choice in the dropdown menu below.

Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!

Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents

Bullying In Gymnastics

Bullying In Gymnastics

While you can't control bullying, you always have a choice as to how you respond to it. Check out these tips.

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Bullying In Gymnastics

While you can't control bullying, you always have a choice as to how you respond to it. Check out these tips.

3 comments
Handling Big Emotions In Gymnastics

Handling Big Emotions In Gymnastics

Gymnastics is a sport that can bring out very big emotions in gymnastics. Find out how to manage and respond to these big emotions.

Handling Big Emotions In Gymnastics

Gymnastics is a sport that can bring out very big emotions in gymnastics. Find out how to manage and respond to these big emotions.

The Root Cause of Your Gymnast's Mental Block

The Root Cause of Your Gymnast's Mental Block

Ever wonder what the root cause of your gymnast's mental block is? Hint: it's probably not what you think it is.

The Root Cause of Your Gymnast's Mental Block

Ever wonder what the root cause of your gymnast's mental block is? Hint: it's probably not what you think it is.

What Makes A Good Gymnastics Coach

What Makes A Good Gymnastics Coach

Ever wonder what makes a good gymnastics coach? Maybe you're not sure if your daughter's coach is the best one for her? If so, read this blog.

What Makes A Good Gymnastics Coach

Ever wonder what makes a good gymnastics coach? Maybe you're not sure if your daughter's coach is the best one for her? If so, read this blog.

5 Best Gymnastics Movies For Inspiring A Growth Mindset

5 Best Gymnastics Movies For Inspiring A Growth...

Here are the 5 best gymnastics movies for inspiring a growth mindset. A growth mindset is an important skillset for your gymnast to have!

5 Best Gymnastics Movies For Inspiring A Growth...

Here are the 5 best gymnastics movies for inspiring a growth mindset. A growth mindset is an important skillset for your gymnast to have!

She's more than just a gymnast - Stick It Girl Blog

She's More Than Just A Gymnast

Does your gymnast identify strongly as a gymnast? Here are some tips for how to help your gymnast find balance so she knows she is valued for who she is...

She's More Than Just A Gymnast

Does your gymnast identify strongly as a gymnast? Here are some tips for how to help your gymnast find balance so she knows she is valued for who she is...

5 Ways To Help Your Gymnast Manage Fear During Up Training

5 Ways To Help Your Gymnast Manage Fear During ...

Is your gymnast afraid of learning new skills? Here are 5 ways you can help her manage her fear during up training in the off-season.

5 Ways To Help Your Gymnast Manage Fear During ...

Is your gymnast afraid of learning new skills? Here are 5 ways you can help her manage her fear during up training in the off-season.

How To Help A Gymnast Who Is Too Hard On Herself

How To Help A Gymnast Who Is Too Hard On Herself

Is your gymnast too hard on herself? Learn the things your gymnast needs to focus on in order to go easier on herself.

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How To Help A Gymnast Who Is Too Hard On Herself

Is your gymnast too hard on herself? Learn the things your gymnast needs to focus on in order to go easier on herself.

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Burnout In Gymnastics

Burnout In Gymnastics

Are you worried your gymnast might be experiencing burnout in gymnastics? Read this article to find out what it is and what you can do about it.

Burnout In Gymnastics

Are you worried your gymnast might be experiencing burnout in gymnastics? Read this article to find out what it is and what you can do about it.

Gymnastics End-of-Season Reflection

Gymnastics End-of-Season Reflection

An end-of-season reflection is an important step to becoming a better gymnast. Learn how to reflect back so you can gain valuable clues.

Gymnastics End-of-Season Reflection

An end-of-season reflection is an important step to becoming a better gymnast. Learn how to reflect back so you can gain valuable clues.

Fearful in Gymnastics? Give Your Mind A Job To Do

Fearful in Gymnastics? Give Your Mind A Job To Do

In gymnastics, your body and mind can become disconnected during mental blocks or fear. Learn how to give your mind a job to do and why this is so important...

Fearful in Gymnastics? Give Your Mind A Job To Do

In gymnastics, your body and mind can become disconnected during mental blocks or fear. Learn how to give your mind a job to do and why this is so important...

What To Say To Your Gymnast So She Won't Shut You Down

What To Say To Your Gymnast So She Won't Shut Y...

Wondering what to say to your gymnast so she doesn't shut you down? I've got you covered gymnastics mom. Read this article for some tips. FREE DOWNLOAD

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What To Say To Your Gymnast So She Won't Shut Y...

Wondering what to say to your gymnast so she doesn't shut you down? I've got you covered gymnastics mom. Read this article for some tips. FREE DOWNLOAD

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How To Stop Comparing Yourself To Other Gymnasts

How To Stop Comparing Yourself To Other Gymnasts

Do you find yourself constantly comparing yourself to other gymnasts? If so, check out this article for some tips on how to stop comparing yourself.

How To Stop Comparing Yourself To Other Gymnasts

Do you find yourself constantly comparing yourself to other gymnasts? If so, check out this article for some tips on how to stop comparing yourself.

Mental Blocks In Gymnastics: The Ultimate Guide

Mental Blocks In Gymnastics: The Ultimate Guide

This is the Ultimate Guide to understanding mental blocks in gymnastics. Check out this blog for tips and resources.

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Mental Blocks In Gymnastics: The Ultimate Guide

This is the Ultimate Guide to understanding mental blocks in gymnastics. Check out this blog for tips and resources.

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How To Help Your Gymnast Get Unstuck When She's Stuck In A Mental Block or Fear

How To Help Your Gymnast Get Unstuck When She's...

When your gymnast gets "stuck" in gymnastics it can be a trying time for both you and her. Find out tips for how to help her navigate through this frustrating...

How To Help Your Gymnast Get Unstuck When She's...

When your gymnast gets "stuck" in gymnastics it can be a trying time for both you and her. Find out tips for how to help her navigate through this frustrating...

How To Know When Your Gymnast's Mental Health Is At Risk

How To Know When Your Gymnast's Mental Health I...

Good mental health is important for your gymnast in her gymnastics journey. Find out if your gymnast is at risk for mental health issues.

How To Know When Your Gymnast's Mental Health I...

Good mental health is important for your gymnast in her gymnastics journey. Find out if your gymnast is at risk for mental health issues.

5 Things You Can Do To Help Your Gymnast Manage Pressure Before A Big Meet

5 Things You Can Do To Help Your Gymnast Manage...

With States coming up and other big meets, it's easy for your gymnast to feel more pressure in the gym. Here are some things you can do as her parent...

5 Things You Can Do To Help Your Gymnast Manage...

With States coming up and other big meets, it's easy for your gymnast to feel more pressure in the gym. Here are some things you can do as her parent...

How To Help Your Gymnast Handle Disappointment In Gymnastics

How To Help Your Gymnast Handle Disappointment ...

Helping your gymnast handle the emotion of disappointment can be tricky. Here are some tips for what to do if you're in a situation like this.

How To Help Your Gymnast Handle Disappointment ...

Helping your gymnast handle the emotion of disappointment can be tricky. Here are some tips for what to do if you're in a situation like this.

5 Things NOT To Do When Your Gymnast is Going Through A Mental Block

5 Things NOT To Do When Your Gymnast is Going T...

Parenting your gymnast through a mental block can be frustrating and confusing. Sometimes you might do more harm than good without realizing it. Find out what NOT to do when...

5 Things NOT To Do When Your Gymnast is Going T...

Parenting your gymnast through a mental block can be frustrating and confusing. Sometimes you might do more harm than good without realizing it. Find out what NOT to do when...

How to be more kind to yourself in gymnastics - Stick It Girl blog

How To Be More Kind To Yourself In Gymnastics

Not only is a gymnastics a hard sport, it's a very critical sport. And you need to learn how to be kind to yourself so you can become the best...

How To Be More Kind To Yourself In Gymnastics

Not only is a gymnastics a hard sport, it's a very critical sport. And you need to learn how to be kind to yourself so you can become the best...