Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Search the Blog by clicking on the topic of your choice in the dropdown menu below.
Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!
Help! How To Calm My Nerves At My Gymnastics Meet
One of the biggest questions I get asked from gymnasts is how to calm their nerves for their gymnastics meet. Being a nervous gymnast is common. In fact, the majority...
Help! How To Calm My Nerves At My Gymnastics Meet
One of the biggest questions I get asked from gymnasts is how to calm their nerves for their gymnastics meet. Being a nervous gymnast is common. In fact, the majority...
Helping Your Gymnast Through A Tough Season
One of the hardest things as a parent is watching your gymnast suffer through a tough season in gymnastics. Here are some tips for how you can help her.
Helping Your Gymnast Through A Tough Season
One of the hardest things as a parent is watching your gymnast suffer through a tough season in gymnastics. Here are some tips for how you can help her.
For Coaches: How To Coach Your Gymnasts Through...
Coaches, this blog is for you. Learn how to coach your gymnasts through mental blocks without losing your mind or your patience!
For Coaches: How To Coach Your Gymnasts Through...
Coaches, this blog is for you. Learn how to coach your gymnasts through mental blocks without losing your mind or your patience!
Navigating The Rollercoaster Ride of a Mental B...
When your gymnast is going through a mental block it can often feel like a rollercoaster ride. While the ride might be bumpy, your journey through it doesn't have to...
Navigating The Rollercoaster Ride of a Mental B...
When your gymnast is going through a mental block it can often feel like a rollercoaster ride. While the ride might be bumpy, your journey through it doesn't have to...
Parenting Your Gymnast Through Fear Or A Mental...
Parenting a gymnast through a fear or mental block can be exhausting! Find out my best tips for how to help you and your gymnast through this stressful time.
Parenting Your Gymnast Through Fear Or A Mental...
Parenting a gymnast through a fear or mental block can be exhausting! Find out my best tips for how to help you and your gymnast through this stressful time.
Why Your Fearless Gymnast Is Suddenly Fearful
Is your fearless gymnast suddenly afraid of doing her skills? Find out why this happens and what you can do about it.
Why Your Fearless Gymnast Is Suddenly Fearful
Is your fearless gymnast suddenly afraid of doing her skills? Find out why this happens and what you can do about it.
Letting Go Of What You Can't Control In Your Da...
Are you a gymnastics parent who feels the need to control your gymnast's journey? If so, read this article to find out why you should let go!
Letting Go Of What You Can't Control In Your Da...
Are you a gymnastics parent who feels the need to control your gymnast's journey? If so, read this article to find out why you should let go!
Your Gymnast Isn't Choosing Not To Do Her Block...
When you see your gymnast doing her skill one day and then unable to do it the next, it can elicit strong emotions and you might wonder why she isn't...
Your Gymnast Isn't Choosing Not To Do Her Block...
When you see your gymnast doing her skill one day and then unable to do it the next, it can elicit strong emotions and you might wonder why she isn't...
How To Trust Yourself In Gymnastics
Learning how to trust yourself in gymnastics is an important skill to develop. Without it you won't have the ability to live up to your potential as a gymnast.
How To Trust Yourself In Gymnastics
Learning how to trust yourself in gymnastics is an important skill to develop. Without it you won't have the ability to live up to your potential as a gymnast.
Why Your Thoughts Matter In Gymnastics
Your thoughts are so important in gymnastics. Find out why!
Why Your Thoughts Matter In Gymnastics
Your thoughts are so important in gymnastics. Find out why!
Bullying In Gymnastics
While you can't control bullying, you always have a choice as to how you respond to it. Check out these tips.
Bullying In Gymnastics
While you can't control bullying, you always have a choice as to how you respond to it. Check out these tips.
Handling Big Emotions In Gymnastics
Gymnastics is a sport that can bring out very big emotions in gymnastics. Find out how to manage and respond to these big emotions.
Handling Big Emotions In Gymnastics
Gymnastics is a sport that can bring out very big emotions in gymnastics. Find out how to manage and respond to these big emotions.
The Root Cause of Your Gymnast's Mental Block
Ever wonder what the root cause of your gymnast's mental block is? Hint: it's probably not what you think it is.
The Root Cause of Your Gymnast's Mental Block
Ever wonder what the root cause of your gymnast's mental block is? Hint: it's probably not what you think it is.
What Makes A Good Gymnastics Coach
Ever wonder what makes a good gymnastics coach? Maybe you're not sure if your daughter's coach is the best one for her? If so, read this blog.
What Makes A Good Gymnastics Coach
Ever wonder what makes a good gymnastics coach? Maybe you're not sure if your daughter's coach is the best one for her? If so, read this blog.
5 Best Gymnastics Movies For Inspiring A Growth...
Here are the 5 best gymnastics movies for inspiring a growth mindset. A growth mindset is an important skillset for your gymnast to have!
5 Best Gymnastics Movies For Inspiring A Growth...
Here are the 5 best gymnastics movies for inspiring a growth mindset. A growth mindset is an important skillset for your gymnast to have!
She's More Than Just A Gymnast
Does your gymnast identify strongly as a gymnast? Here are some tips for how to help your gymnast find balance so she knows she is valued for who she is...
She's More Than Just A Gymnast
Does your gymnast identify strongly as a gymnast? Here are some tips for how to help your gymnast find balance so she knows she is valued for who she is...