Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents
3 Ways To Prevent Injuries In Gymnastics
With competition season approaching for many gymnasts, it's important to stay healthy and strong. Unfortunately, many gymnasts get injured right before meet season when stress is at its highest.
3 Ways To Prevent Injuries In Gymnastics
With competition season approaching for many gymnasts, it's important to stay healthy and strong. Unfortunately, many gymnasts get injured right before meet season when stress is at its highest.
How To Help Your Gymnast Connect Her Skills Again
Losing a skill connection can be frustrating for your gymnast, especially if it's on a skill she needs for the next level. Find out some tips for how to navigate...
How To Help Your Gymnast Connect Her Skills Again
Losing a skill connection can be frustrating for your gymnast, especially if it's on a skill she needs for the next level. Find out some tips for how to navigate...
How To Compete More Confidently At Your Gymnast...
Competing confidently at a gymnastics meet is something that many gymnasts only dream of. Learn some tips for how to compete more confidently at your gymnastics meet.
How To Compete More Confidently At Your Gymnast...
Competing confidently at a gymnastics meet is something that many gymnasts only dream of. Learn some tips for how to compete more confidently at your gymnastics meet.
Pre-Meet Season Pressure in Gymnastics
The weeks leading up to a new meet season are often filled with stress and angst. Find out some ways to alleviate this pressure.
Pre-Meet Season Pressure in Gymnastics
The weeks leading up to a new meet season are often filled with stress and angst. Find out some ways to alleviate this pressure.
Halloween Costume Ideas Using Gymnastics Leotar...
Check out these Halloween costume ideas using gymnastics leotards from the Spooky Gymnastics Vibes Halloween box!
Halloween Costume Ideas Using Gymnastics Leotar...
Check out these Halloween costume ideas using gymnastics leotards from the Spooky Gymnastics Vibes Halloween box!
Helping Your Gymnast Do Her Skill Again After S...
Falling on a skill in gymnastics can be a traumatic event. And it's one that can make your gymnast fearful of doing that skill again for a long time afterwards....
Helping Your Gymnast Do Her Skill Again After S...
Falling on a skill in gymnastics can be a traumatic event. And it's one that can make your gymnast fearful of doing that skill again for a long time afterwards....
When Your Gymnast Is Stuck in A Mental Block Fo...
Nothing is more frustrating than when your gymnast has been going through a mental block for a long time (and you see no end in sight). Here are 3 tips...
When Your Gymnast Is Stuck in A Mental Block Fo...
Nothing is more frustrating than when your gymnast has been going through a mental block for a long time (and you see no end in sight). Here are 3 tips...
When Your Gymnast's Problem Is Much Bigger Than...
Sometimes your gymnast's problem is much bigger than just being there as a listening ear and a warm hug. Find out some things you can do if this is the...
When Your Gymnast's Problem Is Much Bigger Than...
Sometimes your gymnast's problem is much bigger than just being there as a listening ear and a warm hug. Find out some things you can do if this is the...
My Gymnast Wants To Do College Gymnastics
Does your gymnast have her hopes set on college gymnastics but you have no clue how to get the process started or even what to do right now to help...
My Gymnast Wants To Do College Gymnastics
Does your gymnast have her hopes set on college gymnastics but you have no clue how to get the process started or even what to do right now to help...
National Gymnastics Day 2022
What do you love about gymnastics? On National Gymnastics Day let's celebrate all this sport has given us! ----- If you or your gymnast needs support, in addition to...
National Gymnastics Day 2022
What do you love about gymnastics? On National Gymnastics Day let's celebrate all this sport has given us! ----- If you or your gymnast needs support, in addition to...
Help! How To Calm My Nerves At My Gymnastics Meet
One of the biggest questions I get asked from gymnasts is how to calm their nerves for their gymnastics meet. Being a nervous gymnast is common. In fact, the majority...
Help! How To Calm My Nerves At My Gymnastics Meet
One of the biggest questions I get asked from gymnasts is how to calm their nerves for their gymnastics meet. Being a nervous gymnast is common. In fact, the majority...
Helping Your Gymnast Through A Tough Season
One of the hardest things as a parent is watching your gymnast suffer through a tough season in gymnastics. Here are some tips for how you can help her.
Helping Your Gymnast Through A Tough Season
One of the hardest things as a parent is watching your gymnast suffer through a tough season in gymnastics. Here are some tips for how you can help her.
For Coaches: How To Coach Your Gymnasts Through...
Coaches, this blog is for you. Learn how to coach your gymnasts through mental blocks without losing your mind or your patience!
For Coaches: How To Coach Your Gymnasts Through...
Coaches, this blog is for you. Learn how to coach your gymnasts through mental blocks without losing your mind or your patience!
Navigating The Rollercoaster Ride of a Mental B...
When your gymnast is going through a mental block it can often feel like a rollercoaster ride. While the ride might be bumpy, your journey through it doesn't have to...
Navigating The Rollercoaster Ride of a Mental B...
When your gymnast is going through a mental block it can often feel like a rollercoaster ride. While the ride might be bumpy, your journey through it doesn't have to...
Parenting Your Gymnast Through Fear Or A Mental...
Parenting a gymnast through a fear or mental block can be exhausting! Find out my best tips for how to help you and your gymnast through this stressful time.
Parenting Your Gymnast Through Fear Or A Mental...
Parenting a gymnast through a fear or mental block can be exhausting! Find out my best tips for how to help you and your gymnast through this stressful time.
Why Your Fearless Gymnast Is Suddenly Fearful
Is your fearless gymnast suddenly afraid of doing her skills? Find out why this happens and what you can do about it.
Why Your Fearless Gymnast Is Suddenly Fearful
Is your fearless gymnast suddenly afraid of doing her skills? Find out why this happens and what you can do about it.
Letting Go Of What You Can't Control In Your Da...
Are you a gymnastics parent who feels the need to control your gymnast's journey? If so, read this article to find out why you should let go!
Letting Go Of What You Can't Control In Your Da...
Are you a gymnastics parent who feels the need to control your gymnast's journey? If so, read this article to find out why you should let go!
Your Gymnast Isn't Choosing Not To Do Her Block...
When you see your gymnast doing her skill one day and then unable to do it the next, it can elicit strong emotions and you might wonder why she isn't...
Your Gymnast Isn't Choosing Not To Do Her Block...
When you see your gymnast doing her skill one day and then unable to do it the next, it can elicit strong emotions and you might wonder why she isn't...
How To Trust Yourself In Gymnastics
Learning how to trust yourself in gymnastics is an important skill to develop. Without it you won't have the ability to live up to your potential as a gymnast.
How To Trust Yourself In Gymnastics
Learning how to trust yourself in gymnastics is an important skill to develop. Without it you won't have the ability to live up to your potential as a gymnast.
