Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Search the Blog by clicking on the topic of your choice in the dropdown menu below.
Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!
When Your Gymnast Wants to Quit Because Of a Me...
Is your gymnast going through a mental block and now wants to quit gymnastics? Find out why this is and some tips for how to handle it.
When Your Gymnast Wants to Quit Because Of a Me...
Is your gymnast going through a mental block and now wants to quit gymnastics? Find out why this is and some tips for how to handle it.
Gymnastics Vision Board Contest 2023
Participate in Stick It Girl's Gymnastics Vision Board Contest for a chance at a grand prize! All entrants will also get a chance to join a group Zoom call with...
Gymnastics Vision Board Contest 2023
Participate in Stick It Girl's Gymnastics Vision Board Contest for a chance at a grand prize! All entrants will also get a chance to join a group Zoom call with...
The Gymnastics Competition Matrix: How Your Gym...
Check out the Gymnastics Competition Matrix to learn how your gymnast can compete her best.
The Gymnastics Competition Matrix: How Your Gym...
Check out the Gymnastics Competition Matrix to learn how your gymnast can compete her best.
5 Mistakes You're Making With Your Gymnast's Me...
Are you making these 5 mistakes when trying to help your gymnast through a mental block? Find out.
5 Mistakes You're Making With Your Gymnast's Me...
Are you making these 5 mistakes when trying to help your gymnast through a mental block? Find out.
Creating A Pre-Meet Routine To Do Before Every ...
As competition season gets underway for many gymnasts, one thing that often gets overlooked is a pre-meet routine. Find out how to create one.
Creating A Pre-Meet Routine To Do Before Every ...
As competition season gets underway for many gymnasts, one thing that often gets overlooked is a pre-meet routine. Find out how to create one.
Stick It Girl Boutique's Gymnastics Holiday Gif...
Searching for the perfect gift for your gymnast for the holidays? Luckily I've put together some gymnastics gift ideas for you to gift to the gymnast in your life!
Stick It Girl Boutique's Gymnastics Holiday Gif...
Searching for the perfect gift for your gymnast for the holidays? Luckily I've put together some gymnastics gift ideas for you to gift to the gymnast in your life!
3 Ways To Prevent Injuries In Gymnastics
With competition season approaching for many gymnasts, it's important to stay healthy and strong. Unfortunately, many gymnasts get injured right before meet season when stress is at its highest.
3 Ways To Prevent Injuries In Gymnastics
With competition season approaching for many gymnasts, it's important to stay healthy and strong. Unfortunately, many gymnasts get injured right before meet season when stress is at its highest.
How To Help Your Gymnast Connect Her Skills Again
Losing a skill connection can be frustrating for your gymnast, especially if it's on a skill she needs for the next level. Find out some tips for how to navigate...
How To Help Your Gymnast Connect Her Skills Again
Losing a skill connection can be frustrating for your gymnast, especially if it's on a skill she needs for the next level. Find out some tips for how to navigate...
How To Compete More Confidently At Your Gymnast...
Competing confidently at a gymnastics meet is something that many gymnasts only dream of. Learn some tips for how to compete more confidently at your gymnastics meet.
How To Compete More Confidently At Your Gymnast...
Competing confidently at a gymnastics meet is something that many gymnasts only dream of. Learn some tips for how to compete more confidently at your gymnastics meet.
Pre-Meet Season Pressure in Gymnastics
The weeks leading up to a new meet season are often filled with stress and angst. Find out some ways to alleviate this pressure.
Pre-Meet Season Pressure in Gymnastics
The weeks leading up to a new meet season are often filled with stress and angst. Find out some ways to alleviate this pressure.
Halloween Costume Ideas Using Gymnastics Leotar...
Check out these Halloween costume ideas using gymnastics leotards from the Spooky Gymnastics Vibes Halloween box!
Halloween Costume Ideas Using Gymnastics Leotar...
Check out these Halloween costume ideas using gymnastics leotards from the Spooky Gymnastics Vibes Halloween box!
Helping Your Gymnast Do Her Skill Again After S...
Falling on a skill in gymnastics can be a traumatic event. And it's one that can make your gymnast fearful of doing that skill again for a long time afterwards....
Helping Your Gymnast Do Her Skill Again After S...
Falling on a skill in gymnastics can be a traumatic event. And it's one that can make your gymnast fearful of doing that skill again for a long time afterwards....
When Your Gymnast Is Stuck in A Mental Block Fo...
Nothing is more frustrating than when your gymnast has been going through a mental block for a long time (and you see no end in sight). Here are 3 tips...
When Your Gymnast Is Stuck in A Mental Block Fo...
Nothing is more frustrating than when your gymnast has been going through a mental block for a long time (and you see no end in sight). Here are 3 tips...
When Your Gymnast's Problem Is Much Bigger Than...
Sometimes your gymnast's problem is much bigger than just being there as a listening ear and a warm hug. Find out some things you can do if this is the...
When Your Gymnast's Problem Is Much Bigger Than...
Sometimes your gymnast's problem is much bigger than just being there as a listening ear and a warm hug. Find out some things you can do if this is the...
My Gymnast Wants To Do College Gymnastics
Does your gymnast have her hopes set on college gymnastics but you have no clue how to get the process started or even what to do right now to help...
My Gymnast Wants To Do College Gymnastics
Does your gymnast have her hopes set on college gymnastics but you have no clue how to get the process started or even what to do right now to help...
National Gymnastics Day 2022
What do you love about gymnastics? On National Gymnastics Day let's celebrate all this sport has given us! ----- If you or your gymnast needs support, in addition to...
National Gymnastics Day 2022
What do you love about gymnastics? On National Gymnastics Day let's celebrate all this sport has given us! ----- If you or your gymnast needs support, in addition to...