Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.
Search the Blog by clicking on the topic of your choice in the dropdown menu below.
Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!
The Benefits of Gratitude in Gymnastics
Did you know that gratitude can actually help your gymnastics? Find out how.
The Benefits of Gratitude in Gymnastics
Did you know that gratitude can actually help your gymnastics? Find out how.
The Dreaded "K" Word - How to Help Your Gymnast...
What do you do when your gymnast just can't get her kip? Here are some tips for helping both of you get through this.
The Dreaded "K" Word - How to Help Your Gymnast...
What do you do when your gymnast just can't get her kip? Here are some tips for helping both of you get through this.
What To Do When Your Gymnast Wants To Quit Gymn...
Those dreaded words - "I want to quit."
What To Do When Your Gymnast Wants To Quit Gymn...
Those dreaded words - "I want to quit."
10 Confidence-Boosting Statements For Gymnasts ...
Grab these 10 Confidence Boosting Statement Cards that will help your gymnast get a quick burst of confidence when she needs it most.
10 Confidence-Boosting Statements For Gymnasts ...
Grab these 10 Confidence Boosting Statement Cards that will help your gymnast get a quick burst of confidence when she needs it most.
Gymnastics Quotes
Words are powerful motivators. See if any of these gymnastics quotes speak to you.
Gymnastics Quotes
Words are powerful motivators. See if any of these gymnastics quotes speak to you.
5 Ways To Help Your Gymnast Develop Confidence
Confidence is one of the most important mental tools a gymnast can have. Learn 5 ways to help your gymnast build up her confidence so she can become a better...
5 Ways To Help Your Gymnast Develop Confidence
Confidence is one of the most important mental tools a gymnast can have. Learn 5 ways to help your gymnast build up her confidence so she can become a better...
How to Help Your Gymnast Get Her Confidence Bac...
Is your gymnast struggling with confidence after getting back in the gym? Read on to find out 5 ways to help your gymnast through this tough transition back.
How to Help Your Gymnast Get Her Confidence Bac...
Is your gymnast struggling with confidence after getting back in the gym? Read on to find out 5 ways to help your gymnast through this tough transition back.
Why A Growth Mindset Is Important In Gymnastics
What does growth mindset mean? How can you help your gymnast become better at gymnastics? Grab a freebie download plus some growth mindset quotes.
Why A Growth Mindset Is Important In Gymnastics
What does growth mindset mean? How can you help your gymnast become better at gymnastics? Grab a freebie download plus some growth mindset quotes.
5 Halloween Costume Ideas Using Gymnastics Leot...
We know one thing gymnasts have lots of are leotards. So why not use one this Halloween to create her costume?
5 Halloween Costume Ideas Using Gymnastics Leot...
We know one thing gymnasts have lots of are leotards. So why not use one this Halloween to create her costume?
5 Ways to Celebrate Halloween Gymnastics Style ...
Halloween is a fun holiday for many but this year some Halloween plans got dampened by the quarantine. However, this doesn't mean the fun can't go on! I've gathered some...
5 Ways to Celebrate Halloween Gymnastics Style ...
Halloween is a fun holiday for many but this year some Halloween plans got dampened by the quarantine. However, this doesn't mean the fun can't go on! I've gathered some...