In gymnastics, trust between coach and athlete is essential—especially when it comes to safety. Spotting is a vital part of learning and performing skills safely, particularly when you're progressing to more advanced or risky elements. But what happens if your coach refuses to spot you?
Whether it's a one-time situation or something that happens repeatedly, being denied a spot can feel scary, frustrating, or even unsafe. Here’s what to consider—and what to do—if you find yourself in this situation.
Why Spotting Matters
Spotting is more than just a safety net—it's a teaching tool. It helps:
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Build confidence during skill progressions
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Reduce fear while learning
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Prevent injury
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Teach correct technique, form, and timing
In short, spotting helps gymnasts feel secure enough to try and grow. Without it, fear or hesitation can creep in, and that can halt progress—or worse, lead to injury.
Not every skill needs to be spotted forever, and spotting is usually phased out once the gymnast becomes more confident and consistent. But refusing to spot when a gymnast is not ready to go solo can raise concerns.
Why Might a Coach Refuse to Spot?
It’s important to first consider the possible reasons behind a coach’s decision:
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You’re Ready to Go Solo
Your coach may believe you’re capable of doing the skill on your own, even if you don’t feel confident yet. -
Safety Concerns for the Coach
Some skills are difficult to spot safely, especially for adult coaches with injuries or physical limitations. -
Philosophical Coaching Approach
Some coaches use a "hands-off" approach to push gymnasts to rely on their technique and confidence, rather than on a spot. -
Lack of Training or Comfort with the Skill
Not all coaches are equally skilled at spotting certain advanced or risky elements. Rather than doing it poorly, they may avoid it altogether. -
Miscommunication
Sometimes, a coach may not realize how afraid or unready you actually feel, and the refusal to spot is based on misunderstanding rather than neglect.
What to Do If Your Coach Won’t Spot You
1. Communicate Clearly and Calmly
Approach your coach and explain how you feel. Try something like:
"I know you think I’m ready, but I still feel really unsure about this skill. Can we talk about why you don’t want to spot me and if there’s another way to work up to it?"
This shows maturity and opens the door to a two-way conversation.
2. Ask for an Alternative
If spotting isn’t an option, ask if there’s another way to build confidence:
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Use soft mats or pits
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Do lead-up drills
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Practice with a belt system if available
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Try a different progression first
3. Loop in a Trusted Adult
If you feel unsafe or your concerns aren’t being taken seriously, speak to a parent or another coach at the gym. Explain what’s happening and how it’s affecting you physically or emotionally.
4. Assess Your Readiness Honestly
Are you asking for a spot out of fear, or because you truly aren’t prepared? There’s a difference between needing support and avoiding challenge. If you’re unsure, ask your coach to review video with you or compare it to the skill breakdown.
5. Know When to Escalate
If your coach refuses to spot and you’re being pressured to perform a skill that feels dangerous or unsafe, this is a red flag. You have a right to feel safe in training. Persistent dismissal of safety concerns should be addressed with gym leadership or a parent immediately.
What Not to Do
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Don’t argue or yell in the moment—it’s better to wait until emotions are calm to talk.
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Don’t perform the skill if you genuinely feel unsafe.
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Don’t gossip about the coach to other teammates—this creates division, not solutions.
Final Thoughts
A coach’s refusal to spot you can be a growth opportunity—or a warning sign. The key is in how you respond. Use your voice, ask questions, and prioritize your safety. A good coach will want you to succeed, but success shouldn’t come at the expense of your confidence or well-being.
Trust your gut. Speak up with respect. And remember—it's okay to ask for help when you need it.