WDP vs. Xcel: Understanding the Two Tracks in Women’s Gymnastics
For families entering the world of competitive gymnastics, one of the first decisions they may face is choosing between the Women’s Development Program (WDP) and the Xcel Program. Both are governed by USA Gymnastics and offer gymnasts rewarding experiences, but they differ in structure, goals, and time commitment. Here's a breakdown to help you understand the distinctions and decide which path might be right for your athlete.
What Is the Women’s Development Program (WDP)?
The Women’s Development Program, formerly known as the Junior Olympic Program, is a traditional and competitive track designed for gymnasts with aspirations to compete at high levels—potentially leading to college scholarships or elite gymnastics.
Key Features:
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Structured Levels (1–10): Gymnasts progress through compulsory levels (1–5) with standardized routines and optional levels (6–10) with personalized routines.
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Higher Time Commitment: Most WDP gymnasts train multiple days a week, often year-round.
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Emphasis on Technical Precision: Advancement requires not only skill development but also strong form and competitive scores.
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Pathway to College or Elite: Level 10 athletes often attract college recruiters, and some may qualify for Elite competition or the national team.
What Is the Xcel Program?
The Xcel Program offers a more flexible, less time-intensive alternative to the WDP. It was created to keep more athletes involved in gymnastics, especially those who may not want to pursue the intense training or competition schedule of the Development Program.
Key Features:
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Six Divisions (Bronze, Silver, Gold, Platinum, Diamond, Sapphire): Placement is based on ability, not age or progression through fixed levels.
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Flexible Routine Composition: Gymnasts and coaches can design routines that highlight individual strengths, without strict requirements.
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Lower Time & Financial Commitment: Many Xcel gymnasts train fewer hours per week, making it more manageable for families.
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Focus on Enjoyment & Longevity: Xcel supports athletes who love the sport but may not be aiming for collegiate or elite competition.
Comparing the Two Programs
| Feature | Women's Development Program (WDP) | Xcel Program |
| Level Structure | Levels 1-10 | Bronze, Silver, Gold, Platinum, Diamond, Sapphire |
| Routine Type |
Compulsory (Levels 1-5) Optionals (Level 6-10) |
Optional - Fully Personalized |
| Time Commitment |
High |
Moderate to Low |
| Flexibility |
Rigid progression |
Flexible entry & movement |
| Competitive Goals |
College, Elite, Nationals |
Recreation, Local, & Regional meets |
| Ideal For |
Highly committed gymnasts |
Multi-sport athletes, late starters, or casual competitors |
Which Program Is Right for Your Gymnast?
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Choose WDP if your child is passionate about gymnastics, thrives under structure, and wants to compete at the highest levels.
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Choose Xcel if your child enjoys the sport but wants more flexibility, is starting later, or is balancing other activities.
Both programs celebrate hard work, skill development, and the joy of movement. The best choice depends on your gymnast’s goals, personality, and lifestyle.
Final Thoughts:
Whether it’s the rigorous path of the WDP or the customizable experience of Xcel, there’s a place for every gymnast in the USA Gymnastics system. The most important thing is that your athlete enjoys their journey and feels proud of their progress—on and off the mat.
Share Your Thoughts
Have you gone from WDP to Xcel? Or vice versa? What are your thoughts about the differences between the two? Which program did you prefer?