Welcome to the Stick It Girl Blog where you'll find 100s of articles on mental training in gymnastics. Perfect for competitive gymnasts, their parents, and coaches.

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Have a gymnastics mental training topic you want me to write about? Email me at anna@stickitgirl.com and let me know!

Stick It Girl Blog - Mental Training Tips For Gymnasts & Their Parents

3 Things A Good Gymnastics Mom Does Not Do - Stick It Girl Gymnastics Blog

3 Things a "Good" Gymnastics Mom Does NOT Do

Find out if you do these 3 common things.

3 Things a "Good" Gymnastics Mom Does NOT Do

Find out if you do these 3 common things.

Confidence Boosting Statement Cards for Gymnasts - Stick It Girl Gymnastics Blog

10 Confidence-Boosting Statements For Gymnasts ...

Grab these 10 Confidence Boosting Statement Cards that will help your gymnast get a quick burst of confidence when she needs it most.

10 Confidence-Boosting Statements For Gymnasts ...

Grab these 10 Confidence Boosting Statement Cards that will help your gymnast get a quick burst of confidence when she needs it most.

Gymnastics Quotes

Gymnastics Quotes

Words are powerful motivators. See if any of these gymnastics quotes speak to you.

Gymnastics Quotes

Words are powerful motivators. See if any of these gymnastics quotes speak to you.

5 Ways To Help Your Gymnast Develop More Confidence - Stick It Girl Gymnastics Blog with Mental Toughness Coach Anna Kojac

5 Ways To Help Your Gymnast Develop Confidence

Confidence is one of the most important mental tools a gymnast can have. Learn 5 ways to help your gymnast build up her confidence so she can become a better...

5 Ways To Help Your Gymnast Develop Confidence

Confidence is one of the most important mental tools a gymnast can have. Learn 5 ways to help your gymnast build up her confidence so she can become a better...

How to Help Your Gymnast Get Her Confidence Back After Covid - Stick It Girl Gymnastics Blog

How to Help Your Gymnast Get Her Confidence Bac...

Is your gymnast struggling with confidence after getting back in the gym? Read on to find out 5 ways to help your gymnast through this tough transition back.

How to Help Your Gymnast Get Her Confidence Bac...

Is your gymnast struggling with confidence after getting back in the gym? Read on to find out 5 ways to help your gymnast through this tough transition back.

Why a Growth Mindset Is Important In Gymnastics - Stick It Girl Blog

Why A Growth Mindset Is Important In Gymnastics

What does growth mindset mean? How can you help your gymnast become better at gymnastics? Grab a freebie download plus some growth mindset quotes.

Why A Growth Mindset Is Important In Gymnastics

What does growth mindset mean? How can you help your gymnast become better at gymnastics? Grab a freebie download plus some growth mindset quotes.

Halloween costume ideas using gymnastics leotards

5 Halloween Costume Ideas Using Gymnastics Leot...

We know one thing gymnasts have lots of are leotards. So why not use one this Halloween to create her costume?

5 Halloween Costume Ideas Using Gymnastics Leot...

We know one thing gymnasts have lots of are leotards. So why not use one this Halloween to create her costume?

5 Ways To Celebrate Halloween Gymnastics Style

5 Ways to Celebrate Halloween Gymnastics Style ...

Halloween is a fun holiday for many but this year some Halloween plans got dampened by the quarantine. However, this doesn't mean the fun can't go on! I've gathered some...

5 Ways to Celebrate Halloween Gymnastics Style ...

Halloween is a fun holiday for many but this year some Halloween plans got dampened by the quarantine. However, this doesn't mean the fun can't go on! I've gathered some...